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Mindfulness lower stress hacks Allow yourself a little while in

Mindfulness lower stress hacks Allow yourself a little while in

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Mindfulness lower stress hacks! Allow yourself a little while in your schedule to meditate. Your routine can feel much more manageabl…

Mindfulness meditation stress reduction hacks! Allow yourself a bit of time inside your schedule to meditate. Your daily life may well be… | Meditation in ...

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Mindfulness lower stress hacks, Take yourself far away from the stressful situation immediately.

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This is Part Three of a three part series on how to make time for self-care and keep yourself on your priority list.

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Simplify your routine, your relationships, and your lifestyle to reduce stress and amplify happiness each and every day.

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Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, ...

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So…about self care It's a struggle to take care of myself everyday. As a habitual helper and fixer, I spend precious hours of my time making sure that most, ...

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P.S. For part 2 and other simplification-hacks, I request you to click here and join to receive my letters with 3,000+ others. If you rather miss out.

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... using mindfulness as an operating system for my life I could drastically decrease my anxiety, while at the same time increase my focus and creativity.

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However, if you are anything like me, you may still be pretty skeptical about the benefits of mindfulness in your everyday life. Well, the science is in.

It is cliché, but then who cares. It is so true. In fact, even faking or forcing a smile reduces stress and makes you happier.

P.S. For part 2 and other simplification-hacks, I request you to click here and join to receive my letters with 3,000+ others. If you rather miss out.

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Meditation space hacks! Allow yourself a bit of time in your schedule to meditate. Your daily life are often more relaxing if you put this into practice.

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... are able to showcase their creativity and artistic touch. Try looking up every now and again. You may be shocked at how much you normally gloss over.

Even if you only do this for a small portion of your meal or for a single glass of wine, you will start to notice a sense of depth to your life.

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4) Own only what you need

When you come home at the end of the day, don't head straight for the TV or the refrigerator. Take a few minutes just to relax and unwind, ...

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